KRAV MAGA | Contact Combat SLC

How do I get started?

Email us at [email protected] for availability regarding our private Intro. Lesson (Free) and group Trial Class. Space is limited and a reservation is needed.

Tuesdays from 5:45 PM–7:15 PM
Wednesdays from 5:45 PM–7:15 PM
Thursdays from 5:45 PM–7:15 PM
Saturdays from 11:30 AM–1:00 PM

Do I have to wear groin protection my first class?

Not for your trial class. All students will be required to wear groin protection on their next training day. We have both Women's and Men's groin protection available for purchase at the gym.

Do you sell all the equipment I need for class?

Everything you'll need to start can be purchased through our online shop (ask for the link). We offer male and female groin protection, mouth guards, jump ropes, and boxing gloves/MMA to get you started (ask about availability). You may purchase equipment elsewhere, but you are advised to ask about gear requirements before buying and must show the gear to the Instructor for approval.

I'm a little out of shape and not that coordinated, can I still do this?

Absolutely, your attacker doesn't care; start preparing today.

What shoes can I wear to train with?

Wrestling shoes are the only footwear we permit (besides socks)
You will need clean flip flops for the hallways and bathrooms!

Can I wear socks?

Yes, but only in the training area.
You will need clean flip flops for the hallways and bathrooms!

Where is your training location?

Salt Lake City
1360 S. Main Street
SLC, UT 84115

I'm not Jewish, can I still take classes?

כן Yes.

How do you pronounce Krav Maga?

It's pronounced kräv mägä and is Hebrew for contact combat. Please keep in mind that we refer to our martial art as “krav maga”, not “krav”. We do this for several reasons. Firstly, no one was given permission by either Imi Lichtenfeld or Grandmaster Haim Zut to change the name of this art. Secondly, while the literal translation of "krav maga" from Hebrew to English is "contact combat” the colloquial translation is “martial arts”. Thus, the word “krav” can be translated to mean either “combat” or “martial”. Lastly, the seriousness of our commitment to this style prevents the use of nicknames; doing so would diminish preserving the art.

Do you wear belts?

Yes. KM|CC SLC shares a commitment to the true art of Krav Maga: to properly educate fighters and to respect what the art represents to the State of Israel and its people. We remain true to the principles of Krav Maga founder Imi Lichtenfeld, which include following a belted system whereby new material and new techniques separate ranks from White through Black Belt. There are six belts in Krav Maga: Yellow, Orange, Green, Blue, Brown and Black Belt.

I trained in Krav Maga before and want to start training at your school. Do I have to make a reservation for an Intro. Lesson and Trial Class even though it's not my first time taking Krav Maga?

We require everyone that’s interested in training with us to schedule an Intro./Review Lesson (Free) and Trial Class. Please share your previous training experience when you inquire about availability.

What are Gi Pants? Do I need them?

Gi Pants are a specially-designed type of pants used for martial arts. Our preference is made of ripstop material (durable and light) and have a drawstring-fitted waist. They typically are shorter in length than sweatpants and wider in cut, allowing free movement of the legs. Gi pants with a KM|CC SLC patch are required when students test to Yellow Belt.

Do you have gift certificates I can purchase for someone else?

Yes. They are a wonderful gift for someone special.

Do you take credit cards?

We do, all major credit cards including American Express. We utilize a software management system called Gym Rocket that allows our Members to set-up their accounts, allowing hassle free, automatically scheduled and processed payments. It's convenient for everyone! Members can also complete retail purchases and one-time charges with multiple payment options attached to their account. 

Will I be required to sign a lengthy contract?

No. We offer several options for training–from individual classes, multiple class packages, 1 month* and 1 month* family membership packages. Please Email us for our rates. *Recurring payments.

How do I make a reservation for my private Intro. Lesson (Free) and group Trial Class?

Email us at [email protected] for our private Intro. Lesson (Free) and group Trial Class availability. 

What is the class schedule?

See the class schedule on the Classes page. 

What are the different belt levels for classes?

Foundations Class is for new students or White Belts. Beginner Classes are for Yellow and Orange Belt students. Advanced Classes are for Green, Blue, Brown and Black Belt students. 

What will I learn in the Foundations Class?

This class will focus both on the "foundations" of our beginner classes and getting our new students prepared for partner training. The basics covered in technical detail will include: jump roping, breakdown of all warm up exercises, basic stances, box steps, head movement, fall breaks, sprawls, rolls, punch numbers, and all other basic combatives including elbows, other punches, knees, and kicks. Once beginners are solid on their foundations, and invited to attend All Belts Class, defensive and offensive techniques with training partners will be introduced. Foundations Class format will be slow, smooth, technical, and repetitive.

How many times a week do I have to train per week to get good?

Training is recommended two to three times consistently per week. Less is less and more is better than less.

What are the costs to take classes?

We offer private Intro. Lessons (Free), group trial classes, multiple class package memberships, monthly* memberships, family monthly* memberships, private and semi-private lessons. Please Email us at [email protected] for our pricing.

What do I wear to my private Intro. Lesson and group Trial Class?

Students wear a plain black T-shirt and black, long athletic pants, leggings, or sweatpants. No shorts, jeans, muscle shirts or tank tops. No street shoes will be allowed inside the gym (you may train in socks). We recommend wrestling shoes after your first class. We may ask you to remove jewelry.

What equipment and gear will I need after my private Intro. Lesson and group Trial Class?

All participants are required to have groin protection, a mouth guard, a jump rope, and boxing or MMA gloves every class.

Do I need a special mouth guard from my Dentist?

Maybe, if your dentist recommends it–but most students wear a single, boil-and-bite style mouth guard. We have them in stock.

What kind of boxing gloves or MMA gloves do you use?

Because of safety and hygiene reasons ALL STUDENTS will need to have their own personal boxing or MMA gloves to use in our classes, we will no longer have general or community use equipment.

We allow 14 oz. size, lace-up, safety sparring boxing gloves in our classes. No velcro style closures, heavy bag gloves or weighted gloves of any kind will be permitted. Please show to the Instructor (for inspection) prior to usage with your training partner. We also utilize MMA sparring gloves in our training. MMA sparring gloves must be a minimum of 7 oz. size and have a closed thumb. No open or split fingers will be permitted. 

What should I expect my first couple of classes?

New students will begin their training in the Foundations Class. Foundations Class format will be slow, smooth, technical, and repetitive allowing students to progress at their own pace. Once beginners are solid on their foundation techniques, they will be allowed to attend All Belts Classes and begin to learn relevant defensive techniques with other training partners. In these All Belts Classes students work hard, sweat, and will be pushed both mentally and physically. Students will also learn how to effectively use their bodies as a weapon to minimize the chances of injury. Krav Maga training is an intense workout where the student will be physically and mentally pushed and motivated by their commitment to their training and their innate will to survive.

Do I need to bring anything else?

Please bring a water bottle. You will need flip flops for the hallways and bathrooms! No socks, and no wrestling shoes inside the restrooms; flip flops only! If you do not have clean flip flops you will not be permitted to use the bathrooms. We recommend having your own hand sanitizer and disinfecting wipes/spray for your gear.

How do students progress?

Beginners should expect to train in Foundations Classes until their combatives are solid and they've received Instructor approval to attend All Belts Classes. Students can expect to train 2-3 times a week for 6-9 months before testing to their Yellow Belt. Students are also encouraged to attend Yellow Belt workshops in preparation for their Yellow Belt test. Once selected to test, students will successfully execute material in a testing format before being promoted to Yellow Belt. Students follow a belted system whereby new material and new techniques separate ranks from White through Black Belt.

What's the fine print regarding the membership terms?

Class package Memberships (including Teens) are non-transferable, non-refundable and cannot be extended past the expiration date, regardless of Member's attendance. No refunds/credits. Students are responsible for knowing their Membership expiration date. The 5 Class Membership expires 2 months (60 days) from date of purchase. The 10 Class Membership expires on 5/31/24. The 1 Month* Memberships (30 days) are set to be *recurring payments. *Recurring Payment accounts (30 days) have a $25. activation/maintenance fee. Private Lessons have a 24 hr. cancellation policy and expire 2 months (60 days) from date of purchase. 

Who can attend Sparring class?

Sparring class is for Orange Belt and above students. 

Do you offer Teens Classes?

We do! Please Email us for the details and pricing.

Teens (13-17 yrs.) Spring '24 Session
Saturdays
March 30, 2024–May 18, 2024
12:00 PM–1:00 PM
8 Sessions

Do you offer Meditation?

Yes! Krav Maga training is hard... and so is life. We want our students to care for themselves both on and off the mats so we support mindfulness and encourage 15 min. guided group meditation practices. 

Sahasrara/Crown Chakra Meditation Series
Tuesdays & Thursdays Mornings
March 5–March 28, 2024
7:00 AM–7:15 AM
8 Sessions/$35.
†Zoom audio

Each meeting will be recorded. An email will be sent to you following each meeting with a link to the recordings that you will have access for the month so you can repeat them as often as you like.

Meditation practices guided by Heather Jones.
Venmo: @Heather-Jones-99

What are the office hours?

We are in the office during the following days and times. Please leave a voicemail at 917.693.9024 or send an Email to [email protected]. We will get back to you as soon as we can!

Mondays: 10:00 AM–2:00 PM
Tuesdays: Closed
Wednesdays: 10:00 AM–2:00 PM
Thursdays: Closed
Fridays: 10:00 AM–2:00 PM

I can't find the answer to my question, where can I get my question addressed?

Please Email us at [email protected] with any questions you may have, and we'll get back to you shortly.